recently I am feeling so overwhelmed with caregiving duties and work stress... how do u cope? anyone feeling the same? 

Sometimes caregivers spend so much time caring for others that they forget to care for themselves too

Behind the smiles and strength, many caregivers are quietly exhausted. 



#caregiversneedcaretoo

It has come to a point where we feel like we might need to hire a helper to care for our father's daily activities, but we are also feeling scared cause of hearing all the horror stories of engaging helpers... anyone has helper to take care of your loved ones at home? where to find agencies specialising helpers who care for elderly? how to go about it? 

Lately, I've been finding it hard to handle difficult emotions from my elderly parent... Some days they get frustrated easily / say hurtful things and although I know it may come from stress or fear, it still affects md emotionally. I try my best to stay patient, but some days are really tiring.. Does anyone else experience this too?